Summer Sweat Guide
THE GUIDE TO YOUR BEST SUMMER
During our Summer Sweat Series, we want you to explore the Magic City in a whole new way. In addition to the 6 Ride squares each week, there’s a CONNECT and a MOVE square. We’re making knocking those squares out even easier by giving you a week-by-week breakdown and some inspo for you to connect, move, and crush the Summer Sweat Series.
Week 1
May 30-June 5
CONNECT
Go to Vulcan’s Birthday Party
Get your tix
MOVE
Attend a Railroad Park fitness class
Classes are hosted Monday-Friday - check out the schedule
RIDE
Ride with Tiffany • Ride a double • Ride Saturday
Book Your Bikes
Week 2
June 6-12
CONNECT
Get ice cream
Grab a scoop from your fave spot this week. Whether you’re team Big Spoon, MB Creamery, or Jeni’s…it doesn’t matter to us!
MOVE
Go to Sip n Stroll in Lane Parke
Saturday, June 11 from 10 AM – 1 PM
Head to Lane Parke - Post Office Pies and CharBar will be set up with a giveaway, drinks, and a couple of vendors including Wild Honey Flower Truck and A.Edge Designs. GoRings will also be at Tulipano from 10 – 2!
RIDE
Ride with AK • Pride Ride • Ride with a friend
Book Your Bikes
Week 3
June 13-19
CONNECT
Donate to the Period Product Drive
We’ve partnered with Bundles of Hope to provide period products to those in need. Grab a box of tampons or pads and drop them in the box at either studio. (Psst…pads are the most requested items)
MOVE
Spend 30 tech-free mins outside
Ditch your phone AND your Apple Watch and head outside. Read, walk, sit…just be.
RIDE
Ride with Kelly • Ride in a theme Ride • Ride the first or last Ride of the day
Book Your Bikes
Week 4
June 20-26
CONNECT
Attend IC Pride event
Tuesday, June 21st
Join us at the Pepper Place studio for a special event with Dr. Sarah MacCarthy, the first holder of the Magic City LGBTQ Health Studies Endowed Professorship at the UAB School of Public Health
MOVE
Head to a Baron’s game
Get your tix
RIDE
Ride with Audra • Ride at MB • Ride with 4lb weights
Book Your Bikes
Week 5
June 27-July 3
CONNECT
Grill out
MOVE
Take a sunset walk
RIDE
Ride with Sami • Ride at 6:15am • ULTRA Ride
Book Your Bikes
Week 6
July 4-10
CONNECT
Watch fireworks
MOVE
Stretch for 15 mins
RIDE
Ride with Christian • Ride in Pepper Place • Ride at 12:15pm
Book Your Bikes
Week 7
July 11-17
CONNECT
Market day in the villages
July 16 10am-1pm - MBV, English Village, Crestline Village
Most shops will have sales - a great day to shop local!
In Lane Parke: Dimples Flower Truck, A.Edge Designs, Studio Style, Virginia Nelson Art, and more! This is Market Day for Mountain Brook so all villages will be having sales that day. Great time to shop local!
MOVE
Have a dance party
RIDE
Ride with Tabby • Ride a double • Ride a new-to-you bike
Book Your Bikes
Week 8
July 18-24
CONNECT
Comedy Night at Cahaba Brewing
Join your IC community Monday at 7:30pm for some laughs - check out Cahaba Brewing’s event calendar here
MOVE
Sunset Sweat in Pepper Place
Join Kelly + Tiffany for an outdoor cardio and strength session at 5:30pm! This is a free event located next to Blueroot in Pepper Place - just bring a yoga mat + some water!
RIDE
Ride with AJ • Ride in MB • ULTRA Ride
Book Your Bikes
Week 9
July 25-31
CONNECT
Connect Surprise
Keep an eye out in your email for a sweet connect surprise.
MOVE
Breathe deeply for 60 seconds
RIDE
Ride with Katie • Ride a new-to-you time • Speed Train Ride
Book Your Bikes
Week 10
August 1-7
CONNECT
Write an inspiring sidewalk chalk message
MOVE
Run in a sprinkler
RIDE
Ride with Presley • Ride with a friend • Ride Sunday
Book Your Bikes